What is The Best Golden Syrup Substitute to Use?

Golden syrup is a must have ingredient in everyone’s kitchen cupboard. There are a variety of foods that you can sweeten with the golden syrup, other than porridge and pudding. At times, you could have run short of golden syrup, and you could be wondering what you should use to substitute it.

This comprehensive article will enlighten you on all the other products that you can use a golden syrup substitute.

Benefits Accrued From Using Golden Syrup

Golden syrup is not affected by the change in temperature. Low temperatures do not cause it to harden, and neither does it turn too watery when exposed to extremely high temperatures. The syrup will work out for you especially if you live in a place where the temperatures are extreme.

Golden syrup is cheaper to make compared to sugar. This makes a golden syrup to be preferred by most people to sugar. The lower cost of production translates to a lower price of the product. The Golden syrup contains three sugars: sucrose, glucose, and fructose. Your body needs all these sugars since they have different functions in the body.

The liver processes fructose which is stored and used later in the body to provide you with energy. The sucrose sugar has glucose and fructose which are essential in boosting your memory. The composition of glucose is fifty percent sugar as well as the composition of fructose. Too much sugar can be harmful to your body but golden syrup has all these sugars in the right amounts.

Substitutes for Golden Syrup

1. Corn syrup

Corn syrup is an excellent substitute for golden syrup. It is obtained from corn starch. This is a sweetener which is ideal for making candies, frostings, and jams since it easily crystallized. The fact that it easily crystallizes reduces any chances of the products turning out to be grainy. It has glucose as its major component.

The flavor of corn syrup is different from that of golden syrup. Corn syrup has a flavor that is so mild and blends in with almost every product that needs sweetening. Golden syrup, on the contrary, has a taste that is unique and very strong.Once processed, corn syrup is left with no color. To it, molasses are added as well as caramel color.

Corn syrup gives a smooth, shiny and attractive appearance to products such as candy, pie and chocolate sauce. The only challenge is that corn syrup is not easy to find in the market.

Here is a simple recipe that will help you make some corn syrup at home:


  • Salt-2 teaspoons
  • Extremely hot water, just about a quarter of a cup
  • A tablespoon of vanilla
  • A cup of sugar. If you want to make light corn syrup you need white sugar and brown sugar if you want to make dark corn syrup
  • 4 ears of corn. If your corn is frozen, two cups will just be enough
  • Five-quarter cups of water.


1. Slice the corn into small pieces, In a sauce pan which is medium in size, boil some water and the corn, Once it boils, let it simmer on medium heat till half of it is left in the pan. This should take approximately 30 minutes

2. Use a strainer spoon to pull out the corn cobs from the sauce pan. Do so till you remove all the corn.

3. To the sauce pan, add salt, sugar, and vanilla. Keep stirring until the sugar dissolves completely. Cook the mixture till you attain a soft ball. It should be cooking at 235 degrees Fahrenheit. To be certain of the temperature, use a candy thermometer

4. Reduce the heat and let the mixture cool. Once it has completely cooled, it will be ready for use.

5. If it has sugar crystals, you can microwave it with a little water to melt the crystals. This makes it perfect for use.

2. Agave Nectar

This is the most reliable golden syrup substitute in my opinion. It has a flavor that is almost similar to that of corn syrup. Its flavor is less compared to that of honey. It can be described as a mild flavor. It retains a liquid physical state at room temperature. It is ideal for making items such as chocolate sauce and pie.

Its chemical features are different compared to those of corn syrup, and this makes it not suitable for making candy. Agave nectar is ideal for diabetic individuals because it does not affect blood sugar levels. This is because agave nectar has GI levels which are extremely low since it contains fructose in abundance. The glucose level in agave sugar is low, and so it barely causes a rise in blood sugar levels.

The procedure of processing agave nectar ruins its health benefits since the sugars are treated with enzymes and heat. This causes the agave nectar to be deprived of its health benefits.

3. Cane syrup

Just as the name suggests, cane syrup is extracted from raw sugar canes. They are boiled till a thick consistency is achieved. It forms an excellent substitute for golden syrup with only a slight issue.

The issue is that it does not crystallize as it should make an awesome candy. Cane syrup strongly resembles molasses, but these two are totally different items. The only difference is that it does not have sulfur, unlike the molasses.

4. Brown Rice Syrup

Would you ever think that brown rice would be a candidate to produce sugar? Brown rice syrup is another substitute for golden syrup. It is made from rice starches. The rice starches are broken down to form simple sugars. The simple sugars created are glucose which is 3% in content, maltotriose which has a percentage of 52% and maltose whose percentage is 45%.

The sugars are then boiled till they form a syrup which goes by the name brown rice syrup. It has a nutty flavor which is similar to that of brown rice which has already been cooked. It is ideal for making candy as it prevents the process of crystallization from taking place. Brown rice syrup is known to have a glycemic index (GI) which is very high, at 98.

5. Honey Syrup

Honey is one of the sweetest things there is. Actually, there is a smile, ‘as sweet as honey.’ I am sure that you need no persuasion to convince you that honey is a sweetening agent and can be used instead of golden syrup.

The best thing about honey is that you are sure that it is a natural product and so there is little or no possibility of it having any toxins.

Honey may not be ideal for making candy since it does not prevent crystallization, but it will serve you to fulfill other purposes. There are a variety of honey flavors available in the market. Ensure that you choose one with a mild flavor.

6. Maple Syrup

I do not like using maple as a sweetening agent as much as I like using honey. I still use it in some recipes when it happens to be among the ingredients, and I am afraid of going wrong about any single step.

The grade A maple syrup has been grouped into three, namely: light amber, medium amber, and dark amber respectively. The grade B consists of the darkest grade but still has maple flavor which has the strongest flavor. In every a hundred grams of maple syrup, there is 7% calcium, 165% of manganese, 7% iron, 6% potassium and 28% of zinc.

Maple syrup contains a variety of antioxidant substances, about 24 of them. The role of the antioxidants is to neutralize the free radicals and reduce damage caused by oxidative reactions within your body. This will, in turn, reduces the extent to which you are prone to very many diseases and aging which are believed to be as a result of oxidative damage.

Grade B maple syrups have more antioxidants compared to grade A maple syrups. The benefits you accrue from the antioxidants are nothing compared to the damage the large amounts of sugar in maple syrup will cause to your body.

7. Molasses

Molasses are a better sweetener compared to corn syrup and white sugar which has been refined. Molasses have numerous health benefits to your body since they have not been stripped of their nutrients and minerals in the refining process. Molasses have vitamins and minerals which are important in your body.

Molasses have calcium which prevents osteoporosis and also helps in strengthening bones and teeth. Magnesium is ideal for enhancing a stable blood pressure and for maintaining good health of the heart. The levels of cholesterol in molasses are good and protect your heart from suffering from stroke or any other heart disease.

Here is a simple recipe to make molasses.


  • Finely chopped sugar beets, approximately 8 pounds
  • Two cups of water


1. Prepare your beets with a sharp knife, cut off the top of the beets. You can save the leafy parts to be used later as veggies, or you can choose to discard them. Wash the beets using warm running water till all the dirt has been washed off, slice the beets into thin bits.

2. Cook the sliced beets in a sauce pan with water. Cook them over medium heat till they are tender. To be sure that they are ready, you can poke them with a fork. Keep stirring them to prevent the probability of having them stuck on the pan.

3. Use a colander to separate the beets from the water.

4. Boil the beet water in a medium sized sauce pan till it forms a thick consistency. Turn off the heat for the molasses to cool for approximately 30 minutes.

5. Store the molasses in an airtight container at room temperature. It will last in good condition for 18 years.


After going through this comprehensive article, I am sure that you can clearly determine substitute products for golden syrup. You must be spoilt for choice since there is a variety of them for you to choose from. It is now upon you to choose the best golden syrup substitute that you think will work best for you.

Keep in mind that sugar is a very harmful product. Too much of it leads to health problems which can be said to be the world’s biggest diseases such as heart diseases, type 2 diabetes, and obesity.Also, for the weight watchers, sugars are what you need to keep off from. Sugars lead to an increase in a number of calories in your body.

You can get most of the minerals and vitamins found in these sweetening ingredients from consuming real food. A balanced diet from animal and plant products will provide you with all the vitamins, nutrients and minerals that are necessary for the growth and development of your body.

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