Learn How To Cook Swordfish? All You Need To Know

Unknown too many, swordfish is actually a scrumptious delicacy which when cooked properly is both tender and juicy. The meaty quality and unique taste make it a treat you wouldn’t want to miss out on! But do you know how to cook Swordfish?

Not only is it delicious but it is also very versatile. Unlike some fish or seafood, it can be cooked in a variety of ways. It can be fried, baked, roasted, grilled, skewered, smoked or even stuffed with other delicious pieces of food, making it even more fabulous.

The only downside to this fish is how expensive it is. Finding swordfish in fish markets is the easy part, paying for it is a challenge. This means that when you do choose to buy swordfish to cook, make sure to choose the fish wisely and learn how to cook it correctly.

How To Choose Fresh Swordfish?

Fresh swordfish should be glossy, plump and almost odourless. Swordfish’s flesh comes with darker-pigmented bands called bloodlines and on fresh swordfish, these lines should appear bright red and not brown.

If you choose to buy swordfish steaks, have them cut with a thickness of 1 – 1 1/4 inches. Steaks which are cut too thick won’t cook all the way through while steaks which are cut too think would tend to get overcooked easily.

Now that you know how to choose fresh swordfish from the fish market, read through to learn about different ways to cook this tasty fish.

Equipment To Be Used

For Method 1:

Kitchen Paper Towel

Kitchen Paper Towel is an essential kitchen item. It makes an indispensable thing in the kitchen. It is mainly use to clean dry the vegetables before you begin to cook. The best thing about is that it cannot be re-used. This way you save your vegetables from getting dirty again.

Small Bowl

In this recipe, a small bowl is used to store foodstuffs. In every kitchen there is a small bowl made of glass or plastic. You as a chef may bring it to use as per the choice or preference.

For Method 2:


Oven is a heating device. It is used to electrically provide heat to the meat, chicken, fish and vegetables. It is helpful when you wish to bake eatables without using oil. Oven lets you cook healthy and easy digestible food.

For Method 3:


Cast iron skillet is an effective way that is used to cook vegetables. In this type of pan, the heat level of cooking doesn’t get affected by heat fluctuations.

For Method 4:

Grill Grates

They are used to cook or barbecue food such as fish, chicken and even vegetables. These should be always kept clean and dry in order to prevent food tragedy. Oiling the grill is also an essential way to remove the leftover food particles from it.

Method 1: Pan Fried Swordfish

Pan Fried Swordfish


  • Swordfish steak
  • Cooking oil
  • Salt and pepper
  • A whole lemon, cut into halves


  1. Wash the swordfish steak. Next, dry it with a paper towel to soak up any extra moisture.Pour enough cooking oil in the pan to keep the swordfish steak from sticking to it then heat the oil. When the oil is hot enough, carefully place the swordfish steak in the pan.
  2. Take the lemon half and squeeze the juice all over the fish.
  3. Allow it to cook for 4-5 minutes then sprinkle some salt and pepper on the steak.
  4. Flip the swordfish steak then use a fork to pierce the fish so the juices will leak out and coat the whole fish.
  5. Squeeze the juice from the other lemon half over the steak
  6. Let it cook for 4-5 minutes then sprinkle some more salt and pepper over it.
  7. Take it out of the frying pan and enjoy it while it’s hot!

Method 2: Baked Swordfish


  • Fresh swordfish steak
  • Olive oil
  • Melted butter
  • Chopped scallions
  • Chopped garlic
  • Juice from one lemon
  • White wine


  1. Wash your swordfish steak and pat it dry with a paper towel.
  2. Preheat your oven to 350°F and use olive oil to grease a baking dish.
  3. Sauté the garlic and scallions in butter on a skillet until the garlic has turned a golden brown color.
  4. Pour in the lemon juice and the wine, making sure to stir after adding each liquid. Bring the mixture to a boil while stirring constantly.
  5. Place the steak​ in the greased baking dish.
  6. Pour the mixture in the baking dish and bake the steak, uncovered for 20 minutes.
  7. Take the dish out of the oven.
  8. Allow the fish to rest for about 5 minutes and serve!

Method 3: Roasting Swordfish


  • Swordfish steak
  • Butter
  • Ground mixed peppercorns
  • Minced garlic
  • Grated lemon peel
  • Chopped parsley
  • Olive oil


  1. Heat your oven to 400°F.
  2. Mash the butter, mixed peppercorns, garlic, lemon peel and parsley in a small bowl and add salt for flavor.
  3. Add some olive oil to an ovenproof skillet and place it over a medium-high heat.
  4. Cover the steak with ground mixed peppercorns and salt. Next, place it in the skillet and cook for around 3 minutes or until golden brown.
  5. Flip the steak over and place it in the oven.
  6. Roast the steak for about 10 minutes or until you’re sure that it’s cooked through.
  7. Place the steak on a plate then cook the butter mixture on the skillet over medium to heat.
  8. As it is cooking, remove any brown bits.
  9. When the butter melts down, pour it over the steak and serve.

Method 4: Grilling Swordfish

Grilling Swordfish

Ingredients (marinade):

  • Dried oregano
  • Salt and pepper
  • Minced, fresh thyme
  • Minced, fresh oregano
  • Crushed fennel seeds
  • Lemon zest
  • Crushed garlic cloves
  • Lemon juice
  • Olive oil

Ingredients (fish):

  • Swordfish steak
  • Olive oil
  • Lemon slices (for garnish)


  1. Combine all marinade ingredients in a bowl.
  2. After washing and patting the fish steak dry, coat it with the marinade mixture and place in the refrigerator for 30 – 60 minutes.
  3. Use olive oil to wipe your grill grates so your steak won’t stick to it.
  4. Heat your grill to high heat.
  5. Take out your steak from the refrigerator, remove any excess marinade and place it on the grill.
  6. Grill your steak for about 5-7 minutes. Flip it over and grill the other side for another 5-7 minutes.
  7. When already cooked through, remove the steak from the grill and let it rest for a while before serving.
[Related Article: 5 Best Countertop Convection Ovens And Buying Guide]

Conclusion: Lots of Options Means More Enjoyment

There you have it, a bunch of different ways to cook swordfish properly, which will bring out the best of its flavors. You now have enough information to help you choose, buy, cook and enjoy swordfish in your own home. Now, knowing all these ways in deep you will no more ask How to cook Swordfish? All that’s left to do is try each cooking technique out!

Just make sure you have all the ingredients needed as well as all the cooking tools to be able to successfully whip up delicious swordfish dishes.

Try these out and have a blast enjoying swordfish different ways!

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