Having cereals for breakfast has always been an excellent way to start a day. If you are among those who love having wheat in your diet, you can use Farina to make hot and delicious breakfast for yourself and your family.
Before we proceed, what is Farina in the first place? You may ask. It is important that you know about Farina, its composition, and its advantages before you add it to your everyday breakfast diet. Let us take a dive together into the world of Farina and get to explore it better.
So, What is Farina?
Farina has its origin from a Latin word. Farina is considered as wheat cereal. It is made specifically by milling the wheat grain.In some instances, potatoes and rice which are carbohydrates are milled and given the name Farina.
This is not the real Farina, we should call it the counterfeit farina. Its taste will not make you enthusiastic about taking farina since it is bland.
Farina is a popular hot cereal for most households. A little of it is added to boiling water. After a short period of time, it forms hot cereal after absorbing the hot water. To increase the protein content of farina, you can prepare it in milk. It will develop a creamier consistency.
Uses of Farina
Farina has its advantages in our day to day lives. Here are some of its uses:
- Farina is used when making the dough. It assists in preventing the possibility of your dough sticking to the surface during the baking process.
- If you are a pudding lover, farina is a great agent that will act as a thickening agent in your pudding.
- As you make your dough just before you bake it, you can mix some farina with baking flour. It is ideal for baking pizza and fresh pasta
- It is a great breakfast cereal for you as well as other members of your household
- Farina can be cooked in the same way you cook some mixture of toasted cassava and the Italian dish
Does Farina Have Any Health Benefits?
If you like breakfast that will kickstart your day and keep you going all day long, Farina mixed with non-fat milk will serve you best. It has abundant components which have health benefits that are too appealing to ignore. Here are the benefits:
Farina is made from wheat which has been ground. Whole wheat is a good source of carbohydrates. The carbohydrate content is in the kernel that is planted for the grain to germinate. Carbohydrates are of great importance in the body since they are energy giving.
Proteins are known as the body building foods. Farina has a good amount of proteins which are also found in the kernel, specifically in its largest segment referred to as the endosperm.
When cooked in water, farina has a protein content of approximately 4 grams and 120 calories when prepared in one cup.
Calcium is ideal for bone formation and teeth strengthening. Farina has lots of it in the form of calcium carbonate.
In every teaspoon of farina, there are a good 78.33 milligrams of calcium. When you add milk to it, you will have calcium content which is 184 milligrams. This is the reason why my mama always insists that I make farina a daily breakfast meal for my children.
4. Vitamin B
The B Vitamins are very crucial in your body. The reason is that they convert the energy giving foods into glucose. The glucose will then fuel your body so that you can have the energy and zeal to engage in activities which require energy.
The B vitamins are such as folic acid, riboflavin, niacin amide, and thiamine. Doctors recommend that pregnant women take about 600 micrograms of folic acid every day. It is advantageous because it helps a great deal in minimizing the extent to which one is prone to conditions such as cleft palate and spina bifida.
Iron is a major component when it comes to red blood cells formation. A deficiency of iron leads to anemia. Farina has a large quantity of phosphate. With this, you will have adequate iron in your body since one serving has 11 milligrams of iron.
There are several farina recipes you can consider so that you can supplement your body with important nutrients which the farina is rich in. The farina recipe with milk and butter will be ideal for you; this is why we have settled on it. Here is how to prepare it.
What you need:
- Wire whisk or a wooden spoon
- Sprinkle a dash of salt onto the milk and boil the solution in a saucepan. Be careful to prevent the milk from rising and getting spilled over.
- Stir the wheat cream into the already hot liquid. Continue stirring as it boils for some few minutes then reduce the heat. For every 1 cup of milk, use 3 table spoonfuls of cereal.
- For approximately 2.5 minutes, keep stirring the cream of wheat to avoid the formation of lumps. After thickening to your preference, immediately pour it into bowls. Proceed by adding butter and sugar to suit your taste.
Final Thoughts On Farina
I strongly believe that this article has adequately answered the question, “what is farina?” Now you know what farina is. With that having been said, having some farina for the first time may not be a pleasant experience.
Now that you know about its health benefits, I am sure beyond any reasonable doubts that you will never consider not having some of the farina without wincing.
Its components such as calcium, iron, proteins, carbohydrates, and B-vitamins are all important in our bodies. This is suitable mostly for those to whom a gluten-free diet has been recommended. Have some farina for an adequate supplement of essential commodities for your growth and development.
Leave your comment and let us know what you think about farina. Feel free to inquire where you need clarification, and I will be glad to assist where I can.